Happy weekend! Get out there and enjoy the sun while we still have it! 🌝🍺#industrialstrengthgym #keepportlandstrong
Sunday’s are spent meal prepping to 1️⃣ set us up for success during the week 2️⃣ fend off bad food choices 3️⃣ allow us to control what we eat 4️⃣ make things as easy as possible 5️⃣ cause how you fuel yourself is a BIG part of training. It’s not just about what you do in the gym but also about what you do at home to restore. Here @tonygracia_pdx shows us what dinner looks like. Left is his 🥩 bag. Right is my @mira_beezz 🥩 bag. ❓why is mine so small? 🤷🏻♀️ WT? #industrialstrengthgym #keepportlandstrong #steak #protein #gallonsize #sandwhichsize
Proud to support @teamportlandtennis annual charity tennis tournament for the first time ever! It takes a village of good hearted people willing to pay it forward and make a difference for those less fortunate. We are all about strength in our community of @industrialstrengthgym family members and are honored to take part in bringing about awareness and helping kids who could use a hand through @ptande_stjohns #usta . #industrialstrengthgym #keepportlandstrong #portlandtennis
Congrats to @danielrvidal and JD on your stripes tonight!
#keepportlandstrong #industrialstrengthgym #impactjj #bjj #jiujitsu #albinoandpreto #shoyoroll #pdx #portland #pnw
INDUSTRIAL STRENGTH Brazilian jiu jitsu - come roll with us!