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Industrial Strength Brazilian Jiu Jitsu
Great crew for the gi seminar with @rdojo here at @industrialstrengthgym ... No Gi coming up at 1:00!
#bjj #jiujitsu #sambo #grappling #nogi #throws #takedowns #leglocks #impactjj #industrialstrengthgym #keepportlandstrong #pdx #portland
Congratulations @theladykillermma00 on her recent win @BellatorMMA !! Couldn’t be more proud of your efforts and dedication! Repost from @theladykillermma00 using @RepostRegramApp - Walking to get beer 🍺 I heard my name being called. I was glad to see @amberleibrock was the one calling for me. I was worried and hoping she was ok. Last thing I want is for someone to be in bad shape. Thank you so much for this fight, both from Amber and from @bellatormma. And thank you to all my loved ones and team mates for being in my corner during this journey. I needed this more than anyone knows. Till next time ✌🏼💪🏼👊🏼 #teamladykiller #tlklegion #bellator215 #mohegansun #fightnight #victory #respect #battleground #paramountnetwork #dazn #featherweights #wmma #animalsmmaor #industrialstrengthgym #keepportlandstrong #bellator #imback
Hard work, diligence, tenacity and a little help from her new StrongFirst family enabled Alayne owner of Portland Team Fitness to pass her StrongFirst level 1 certification with honors!!! We love you Alayne and couldn’t be more proud of you💪💪💪 #strongfirst #industrialstrengthgym #teamleaderelite #kettlebells #coachingcoaches #sfg1 #sfg2 #keepportlandstrong #realpeoplerealstrong #strengthtraining .
Repost from @portlandteamfitness #tbt to this past weekend where I became a Strong First Level 1 Kettlebell Instructor! This was NOT an easy task, nor did my love of kettlebells happen at first swing.😳 When I signed up for this cert four months ago I sought out @mira_beezz of @industrialstrengthgym because I knew I needed an experienced strength and kettlebell coach to tell me exactly what to do, how to do it and when to do it in order to pretty much double my strength to have a chance of passing the physical requirements of the Strong First Level 1.
I can’t thank Mira enough for the detailed programing, excellent in person coaching and inner confidence she reminded me to have throughout this process. AND... we did it!
Training and goals and challenges are so interesting because we learn so much about ourselves along the way. 🙂
So! A reminder to everyone out there that you are so very capable of whatever you put your mind to, AND that big things don’t happen on our own. Enlist and ask for help, get coaching, support and accountability and believe in yourself and make your dreams a reality!!! Thank you Mira and thank you @rhi.train_rhi.habilitate for starting the fire long ago. 🔥 💪
Also, a big thank you to the incredible team of instructors and coaches who lead the weekend course and the awesome trainers and athletes who pushed their limits and worked hard to learn and challenge themselves at the course as well. It is an honor to be part of the Strong First family! #kettlebells #pdxfitness #strongfirst #youcandoit #confidence #train #strength #100snatches
Happy Valentines Day! Happy ❤️ yourself day! Happy 💙 your family, teammates and community day!
Much love for this lady, competition team member Racquel, beautifully nailing a PR snatch of 47kgs! Hard work pays off! As a coach I couldn’t be more proud🙌🙏💙
Like the idea of building a healthy and sustainable relationship with exercise? Like what it does for you physically and mentally? Interested in learning more about what we do? Visit us at www.industrialstrengthgym.com @mira_beezz @tonygracia_pdx
#industrialstrengthgym #realpeoplerealstrong #keepportlandstrong
#strongfirst #kettlebells #weightlifting #strengthtraining #powerlifting #barbells #fitness #olympicweightlifting #fitnessmotivation
INDUSTRIAL STRENGTH Brazilian jiu jitsu - come roll with us!